Tips to tackle your common cold

Ayurvedic practices offer several ways to strengthen immunity and help prevent catching a cold, especially during seasonal changes in India. Here are some of the top Ayurvedic herbs and methods:

1. Herbs to Boost Immunity

Tulsi (Holy Basil): Known for its immune-boosting properties, Tulsi helps to fight respiratory infections. You can chew fresh leaves or make Tulsi tea to ward off colds.

Ashwagandha: This adaptogenic herb helps in balancing the body's stress response and strengthening the immune system, which can protect against illness.

Amla (Indian Gooseberry): High in vitamin C, amla improves immunity and acts as an antioxidant. Drinking amla juice or eating fresh amla can be effective.

Giloy (Guduchi): Known as an immunity booster, Giloy purifies blood and fights against infections. Giloy juice or capsules are commonly used.

Turmeric (Haldi): Turmeric has powerful anti-inflammatory and antioxidant properties. Consuming warm turmeric milk (haldi doodh) is a common preventive remedy.

Mulethi (Licorice): This herb is beneficial for respiratory health. You can chew mulethi sticks or drink mulethi tea for soothing sore throats and reducing cold symptoms.

2. Ayurvedic Practices

Nasya (Nasal Drops): Applying a few drops of warm sesame oil, cow's ghee, or medicated oil like Anu Taila in the nostrils helps lubricate nasal passages, reduce dryness, and prevent infections.

Steam Inhalation: Boil water with a few drops of eucalyptus oil or tulsi leaves for inhalation. This clears the nasal passage and helps prevent respiratory issues.

Gargling with Turmeric and Salt: Gargling with warm water, salt, and turmeric can help to keep your throat clear of any irritants or potential infections.

Warm Water with Honey and Lemon: Drinking warm water with honey and lemon in the morning aids digestion, detoxifies, and boosts immunity.

3. Diet and Lifestyle Tips

Eat Seasonal Fruits and Vegetables: Fresh fruits like oranges, apples, and vegetables like carrots and spinach can boost immune health.

Stay Warm: Avoid exposure to cold air or cold foods during seasonal changes. Dress warmly, especially in the early morning and late evening.

Exercise Regularly: Practicing yoga or light exercises helps circulation, balances body temperature, and boosts immunity.

Sleep Well: Quality sleep enhances the immune response and aids in the body’s natural healing.

4. Other Ayurvedic Recommendations

Chyawanprash: A herbal paste that contains amla, honey, and other immunity-boosting herbs can be taken daily.

Golden Milk (Turmeric Milk): Drinking warm milk with turmeric, black pepper, and honey before bed can strengthen immunity and improve respiratory health.

Incorporating a few of these Ayurvedic herbs and practices into your routine can help you stay healthy and resilient during seasonal shifts.