1. **Pranayama**: Breathing techniques such as deep breathing, alternate nostril breathing (Nadi Shodhana), and Kapalbhati can help reduce stress and improve digestion by calming the nervous system and increasing oxygen flow to the body.
2. **Asanas (Yoga Poses)**: Poses like Child's Pose (Balasana), Forward Fold (Uttanasana), Cat-Cow Stretch (Marjaryasana-Bitilasana), and Seated Twist (Bharadvajasana) can help relieve stress, improve digestion, and massage the abdominal organs.
3. **Meditation**: Regular meditation practice can reduce stress and promote relaxation, which can indirectly improve digestion and alleviate stomach issues.
4. **Yoga Nidra**: Also known as yogic sleep, Yoga Nidra is a guided meditation practice that induces deep relaxation and can help alleviate stress-related stomach problems.
5. **Agnisar Kriya**: This cleansing technique involves rapid abdominal contractions and can stimulate digestion, improve metabolism, and relieve stress.
6. **Yoga Therapy**: Working with a qualified yoga therapist can provide personalized yoga practices tailored to address specific stress and stomach-related issues.
It's essential to consult with a healthcare professional before starting any new exercise or yoga routine, especially if you have underlying health conditions or concerns.
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