The Power Pose Effect

🎭 Did you know?

You can trick your brain into feeling brave using just your body posture — and it works even if you're scared inside.

It’s called the "Power Pose" Effect. If you stand tall with your chest out and hands on your hips like Superman (or Wonder Woman) for just 2 minutes, your body increases testosterone (confidence hormone) and decreases cortisol (stress hormone).

This makes your brain think:

> "Hey, we must be powerful — because look how we’re standing!"

🧠 Result: You feel braver and more confident, even in scary situations — like giving a speech, taking a blood test, or facing a tough day at work.

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⚡ Try this before your next challenge:

1. Go somewhere private (bathroom, balcony, etc.)

2. Stand like a superhero for 2 minutes

3. Breathe slowly and say:

👉 “I’m calm. I’m in control. I’ve got this.”

💥 It’s cheesy. It’s weird. But it actually works.